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Hidden Sugar is not Sweet to Teeth

When it comes to sugar, avoiding it may seem pretty easy when you first start. Eliminate the sweets, chocolate, cake and biscuits and you’re done, right?


Unfortunately, manufacturers across the globe are adding sugar to their foods – even foods we consider to be healthy are seemingly packed with sugar.

And how do they do it?

They use different names for sugar!

Here are some other names for sugar you might not have come across before:

  • sucrose
  • corn syrup
  • treacle
  • maltose
  • caramel
  • rice syrup
  • agave
  • malt syrup
  • fructose
  • honey
  • invert sugar
  • maple syrup
  • cane crystals
  • hydrolysed starch
  • dextrose
  • molasses
  • fruit juice concentrate

That’s not a small list, is it?! And each of those will cause damage to your teeth and your health.


Chinese Sweet and Sour Chicken
Pasta Sauce (1/2 cup)
Dried Fruit (1/3 cup)
Granola Bar
Chinese Sweet and Sour Chicken
Gummy Worms (x10)
Energy Drink




Some foods do a much better job of fooling us into thinking what we’re eating is healthy – when actually, they’re really not. Some of the worst offenders in this category include salad dressing, breakfast bars, smoothies (yes, really!) and yoghurt.

Bread, soups and sauces and alcohol are all foods you should double-check too.


Recommended Daily Amount
which is equivalent to approx..
7 sugar cubes
Children; 7-10 years
6 sugar cubes
Children; 4-6
5 sugar cubes


If you’d like help and advice to reduce your sugar intake, the NHS has some great tools and apps for you – just visit for more information!

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